A varied, balanced diet is important for your health and wellbeing. Aim for 2 portions of fruit and 5 portions of vegetables a day. For more information on eating, see www.eatforhealth.gov.au
Eating disorders are a common issue for young people. They can affect people of all genders and ages. If you would like more information about eating disorders, or want to talk to someone, see the following services:
Butterfly Foundation – national charity for all Australians impacted by eating disorders and body image issues, and for the families, friends and communities who support them
W: www.butterfly.org.au T: 1800 33 4673
Eating Disorders Victoria – provides free support services for individuals affected by eating disorders, as well as the families, communities and professionals that support them
W: https://www.eatingdisorders.org.au/ T: 1300 550 236